Taking care of your teeth and keeping them healthy can prevent a significant number of problems with your teeth in the future, such as tooth decay and gum disease – both of which can be prevented with proper dental hygiene. Let’s take a look at how to keep your teeth healthy.
Take Care of Your Toothbrush
To keep your teeth healthy and white, it is extremely important to brush them properly. However, even if you are regularly brushing your teeth and keeping them clean, if you aren’t taking care of your toothbrush it is unlikely it will be doing a very good job!
To effectively take care of your toothbrush, make sure to rinse it out thoroughly after use and store it in the upright position without any covering, allowing for plenty of airflow around the brush. This is important as microorganisms can grow on your toothbrush and thrive exceptionally well in moist environments.
Replace Your Toothbrush Every Three Months
When the bristles on your toothbrush start to soften and become misshapen, it is time to replace your toothbrush. Ideally, you should replace your toothbrush every three to four months, according to Colgate. If you have children, you may need to replace their toothbrushes more often as the bristles tend to fray and become more worn easily.
Brush Your Tongue
What? We want you to brush your tongue? Yes. Brushing your tongue every day can help to fight bad breath and keep your teeth healthy by reducing the bacteria in your mouth. Many toothbrushes are now sold with bristles on one side and a tongue cleaner on the other, so you can easily remove bacteria from your mouth – leaving it fresh and clean every time you brush!
Have Regular Dental Check-Ups
We know that the dentist is a place many people avoid, particularly in Britain. However, regular dental check-ups are essential to ensure your teeth are growing well and looking healthy. What’s more, your dentist and oral hygienist can advice you on the best care techniques for your teeth, even prescribing fixed braces or Invisalign to straighten your teeth and fix any alignment problems.
Cut Out Coffee and Soft Drinks
To keep your teeth lovely and white, it is important to choose your beverages wisely. Drinks such as coffee and sugary drinks such as sodas are a leading cause of tooth decay, causing staining and degeneration of your teeth. Drinking less coffee and soft drinks and replacing these drinks with milk or fresh water can help protect your teeth.
Brush Your Teeth with Fluoride Toothpaste
When brushing your teeth, always brush them once in the morning and once in the evening and use fluoride toothpaste for the ultimate results. Fluoride toothpaste can help prevent tooth decay, strengthen and protect teeth, and is included in many toothpastes.
Use a Fluoride Mouthwash
Fluoride mouthwash is an effective prevention method against tooth decay and can help protect your teeth effectively throughout the day. Your dentist may also recommend an antibacterial mouthwash to freshen your breath and get rid of unwanted bacteria. If you are unsure what sort of mouthwash you should use, book an appointment with your dentist and ask their advice.
Floss Your Teeth Regularly
Flossing your teeth is an essential element of good dental hygiene and it helps you maintain a healthy mouth. It is important you floss once a day to achieve the best results and to keep your gums healthy.
We Hope You Found These Tips Useful!
There you have it, our top tips for keeping your teeth healthy. Of course, there are numerous other things you can do, we’ve only covered the basics! But our tips should help you improve and maintain the health of your teeth, gums and mouth.