How turmeric maybe be one of the most beneficial supplements ever.
All our facts here are scientifically proven.
What is turmeric? Turmeric is the spice that gives Indian curry its bright yellow colour. People have used turmeric for thousands of years because of its medicinal properties.
1. Contained in turmeric are bio-active compounds.
These compounds contain many health benefits. Their scientific name is curcuminoids and the main type is curcumin.
Curcumin is the major active ingredient in turmeric. What makes it special is its and its inflammatory properties. This can help with swelling and joint pain.
Turmeric can greatly increase the antioxidant capacity of the body. Damage caused by oxidation is thought to be one of the main causes of ageing. It is the process of cell damage by free radicals.
Antioxidants are thought to protect our bodies from these free radicals. Curcumin is a very strong antioxidant and improves the body’s own antioxidant enzymes.
3. Brain-Derived Neurotrophic Factor.
What is this you may ask? Well it is one of the main growth hormones in the brain. It may even help neurons in forming new connections. Improving brain function and lowering the chance of brain disease including depression and Alzheimer’s.
Some scientist believes it may also aid memory and may even make you smarter.
4. Reduce the risk of Heart disease
One of the many causes of heart disease is endothelial dysfunction and it just so happens that our friend curcumin greatly improves endothelial function at levels comparable to exercise!
There was a study where 120 patients who were having a coronary bypass were either given a placebo or 4g of curcumin daily on the days leading up to the surgery. The group who took the turmeric supplement was 65% less likely to experience a heart attack.
5. The C-word
There has been a lot of scientific study recently into the effects of curcumin on cancer cells. So far, the results they have got have been encouraging. They have seen that it may slow the growth and spread of cancer cells on the molecular level.
Multiple studies have proven that it can slow the growth of new blood vessels in tumours, reduce the spread of cancer growth and may even help to kill cancer cells. So far most of the studies have been done on animals however a recent trial saw 40 me who had lesions in their colon take curcumin for 30 days. These lessons can sometimes become cancerous. It got rid o 40% of the lesions.
One of the most common and distressing brain diseases was for a long time thought untreatable. New studies have shown that our friend curcumin is able to cross the blood brain barrier long thought impassable. Because of this characteristic it maybe able to help in the fight against Amyloid plaques. These plaques are a build-up of protein tangles and are thought to be the leading cause of Alzheimer’s. Curcumin has been shown to be able to remove the blockages and help brain function return to normal.
Because curcumin is such a strong anti-inflammatory it really helps patients who suffer from arthritis. Many people claim it works better than some prescription drugs on the market and with out any of the terrible side effects. This is especially the case for old people suffering from rheumatoid arthritis. It is also thought to help delay the impacts of aging on the skin and is readily used as an antiaging supplement.
Unfortunately just eating lots of curries wont be enough and a much better way to get your fix of curcumin is to take supplements as these contain much higher levels of the compound.